Affirmations: Breathe in and be thankful. 


Poem: Mental Health 

It’s okay to feel a little off. It’s okay to ask for help. It’s okay to start the conversation. Be okay with not being okay. 

Poem: Paved with good intentions

Knowing he should stop but being unable to pull away, The seduction too strong, the power compelling, he sunk deeper into darkness, but through this the whisper of goodness never left him.